By Meagan Stockwell
Stephanie Foo’s What My Bones Know: A Memoir of Healing from Complex Trauma is a powerful and deeply personal account of her journey towards healing from childhood trauma. The book offers an intimate glimpse into the author’s struggles with anxiety, depression, and complex post-traumatic stress disorder (CPTSD), and acts as a guide for others navigating the world of CPTSD.
One of the strengths of the book is its honesty and vulnerability. Foo doesn’t shy away from discussing the darkest aspects of her trauma, including physical abuse and neglect. She also candidly describes the ways in which her trauma has affected her relationships, career, and sense of self-worth. By sharing her story with such candour, Foo invites readers to reflect on their own experiences with trauma and to consider the ways in which they might also be struggling with the lasting effects of past wounds.
Another strength of the book is its emphasis on the importance of somatic healing. Foo writes about the ways in which trauma can become “stuck” in the body, leading to chronic pain, tension, and other physical symptoms. She also describes the various somatic practices that she has found helpful in releasing this trauma, such as yoga, dance, and meditation. Foo’s book leads others to discover a new sense of connection to their bodies and a deeper understanding of the ways in which our physical sensations are linked to our emotional and mental states.
The book is also notable for its nuanced approach to healing. Foo acknowledges that there is no one-size-fits-all solution to trauma and that each person’s journey towards healing will be unique. Foo set out to write the CPTSD book she didn’t have when she was first diagnosed. She emphasizes the importance of finding a therapist or healing modality that resonates with one’s individual needs and values, and she also acknowledges that healing is an ongoing process that may never be fully complete. This nuanced approach to healing is refreshing and empowering, as it encourages readers to take ownership of their own healing journeys and to seek out the support and resources that will best serve them.
Overall, What My Bones Know: A Memoir of Healing from Complex Trauma is a compelling and thought-provoking read that offers valuable insights into the often messy process of healing from trauma. Through her personal story, Foo inspires readers to confront their own traumas and to take the necessary steps towards healing and growth. The book is a testament to the power of vulnerability, self-reflection, and the human capacity for resilience and transformation.
Thank you, Penguin Random House Canada, for the complimentary copy in exchange for an honest review.